
ALL ABOUT WALNUTS
The appeal of the walnut
Many people think of walnuts as a "superfood", packed with fibre, protein, omega-3 fatty acids, minerals and other goodies. For most of us, however, they're a traditional fruit that forms the basis for all kinds of culinary treats, both liquid and solid.
But before you can get to that exquisite kernel, you have to crack the shell first – and therein lies the fascinating appeal of the walnut.

- R A N K E L W A L N U S S -
"It's better to regret over-indulging than never
to indulge at all!"
Giovanni Boccaccio

